Jeff ClarkDrowning in anxietyIf you’re tossed in a pool, thrashing wildly is the worst thing you can do. But if it’s never happened before, how would you know better?1 min read·Dec 19, 2020----
Jeff ClarkThe cardinal rule of mental health (part 2)Last week, I wrote about the cardinal rule of mental health: that your only real option to improve any situation is to change your…2 min read·Dec 12, 2020----
Jeff ClarkThe cardinal rule of mental healthHow many psychiatrists does it take to change a lightbulb?2 min read·Dec 5, 2020----
Jeff ClarkTry doing LessTime, energy, and attention are finite. Doing something is a decision not to do something else.1 min read·Nov 28, 2020----
Jeff ClarkWhen you don’t do what you said you’d doLast week, I wrote about two different types of goals: outcome goals (where the focus is on achieving a specific outcome), and process…2 min read·Nov 21, 2020----
Jeff ClarkWhen you don’t get what you wantI had a minor setback in September. I applied for a competitive virtual reality training program and I wasn’t accepted. I had worked hard…3 min read·Nov 14, 2020----
Jeff ClarkTiny, smooth, critical goalsBest-selling author Jim Collins famously coined the phrase “big, hairy, audacious goals.” Goals of this type are bold, important, and…2 min read·Oct 24, 2020----